Overwhelmed? Start Here — A One-Page Reset
Feeling overwhelmed and don’t know where to start?
This one-page reset is for the moments when everything feels like too much and your brain just needs things to quiet down.
This is not a planner.
This is not a productivity system.
This is not a “fix your life” guide.
It’s a pause.
You’ll answer 5 simple questions designed to help you:
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Separate what actually matters today from what doesn’t
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Reduce decision overload
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Choose one next step — and let everything else wait
This is for you if:
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Your mind feels loud and scattered
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Everything feels urgent
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You’re exhausted but still expected to function
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You just need a place to start
What you’ll receive:
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1 printable PDF (1 page)
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5 grounding questions
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Clear instructions for what to do next
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No fluff, no guilt, no pressure
What this is not:
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Therapy or medical advice
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A long workbook
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Another system to keep up with
Just one page.
One decision.
Everything else can wait.
Instant digital download.